Our Specialties

Our Specialties

Struggling in Silence Doesn’t Have to Be Your Normal

You might look like you’re holding it together, but inside, it feels like everything is starting to unravel. If you're overwhelmed, exhausted, or just not feeling like yourself anymore, you don't have to just keep living that way. Here are some of the things we help with every day.

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Depression

You feel tired, unmotivated, and disconnected from everything. I help you find relief with medication options that can lift the heaviness and help you feel more like yourself again.

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Anxiety

Your mind won’t stop racing and the tension never really leaves. We’ll look at what’s fueling the anxiety and explore treatments that calm the noise so you can breathe easier.

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Panic Disorder

Panic attacks feel sudden and out of control. I help you understand why they happen and find ways to reduce how often they occur, and how much they disrupt your life.

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Insomnia

You’re exhausted but still can’t sleep. Whether it’s falling asleep, staying asleep, or waking too early, I help you get to the root of it and find real ways to rest again.

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OCD

Unwanted thoughts keep looping in your mind and you feel stuck in behaviors you can’t explain. I offer medication support and a safe space to talk about what you’ve been keeping to yourself.

— When It Feels Like Too Much, or Not Enough

Mood Disorder Support

Some days you feel fine. Other days, it’s like something just shuts off. You feel stuck, numb, or weighed down. Maybe you've had bursts of energy or confidence that didn’t last. Maybe no one else sees it, but you feel it all.

I work with people navigating:

  • Persistent Depression — Ongoing depression that makes  everyday life feel heavy
  • Bipolar Symptoms — Symptoms that bring highs, lows, and confusion
  • Unrecognized Mood Swings — Mood swings that others miss but you feel deeply
  • Emotional Numbness — Emotional numbness that leaves you feeling disconnected
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— You’re not alone —

OCD and Intrusive Thoughts

If you're having unwanted thoughts that you don't understand or scare you, you're not alone. Many people feel afraid to speak up, fearing judgment or misunderstanding. I promise, this is a safe space to talk about:

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Rituals for Control

Compulsions or rituals that feel necessary to keep everything "under control," even when you know they're not helpful. We'll explore healthier coping strategies to ease the pressure.

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Unwanted Intrusive Thoughts

Obsessions that won’t go away, no matter how much you try to push them aside. Together, we’ll work through the anxiety they cause and help you regain control of your mind.

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Disturbing Thoughts & Images

Thoughts or images that disturb you, even though you don’t want them. With support, we'll reduce their impact and help you regain a sense of peace in your daily life.

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Fear of Being "Wrong"

The fear that something is wrong with you because of these thoughts. Together, we’ll challenge that belief and work towards accepting your experiences without self-judgment.

— When your mind and body won’t calm down

Support for Sleep and Anxiety That Feels Physical

Anxiety doesn’t always look like worry. Sometimes it looks like not sleeping. Or stomach pain. Or chest tightness. Or waking up at 3am wired and panicked. Maybe you’ve had a panic attack and now live in fear of the next one.

  • Insomnia that makes every night feel like a battle
  • Panic attacks that leave you feeling shaky and disconnected
  • Physical anxiety symptoms like dizziness, nausea, and chest tightness
  • That constant feeling of being “on edge” or wired
  • Thoughts that spiral the minute your head hits the pillow

Together, we can calm your nervous system without making you feel foggy or unlike yourself.

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You Don’t Need to Have It All Figured Out

A lot of people come in unsure of what they need. They just know something feels off. Maybe therapy has helped a bit, but not enough. Maybe your meds aren’t doing what they used to. Or maybe you’ve never spoken to anyone before and don’t know where to begin.


This page is here to show you what I offer and how we can work together, whether you’re looking for clarity, adjustment, or real relief.

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Let’s Find What Works for You

Everything I do starts with listening. I’m not here to talk over you or give you a one-size-fits-all plan. I’m here to understand what’s working, what’s not, and help you find real relief in a way that fits your values.


Whether you’re coming in for a one-time evaluation or ongoing care, I’ll meet you exactly where you are.

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