About Mind Over Matter Psychiatry
— Support when needed
Meet Lauren Tableman, MS, RN, PMHNP-BC
You’ve been holding onto a lot. If something hasn’t felt right for a while, it might be time for support that actually helps.
I’m Lauren, a board-certified psychiatric nurse practitioner, and the founder of Mind Over Matter Psychiatry. I work with people who suffer in silence and hide in plain sight. I am here to help you feel more like yourself again, or for some of you, feel well for the first time.
If you’ve ever left a psychiatric appointment feeling rushed, dismissed, or unheard, trust me, you're not alone. Which is why I make sure to take my time, ask real questions, and actually listen. Your experience matters here.
Why This Work Matters to Me
I understand the challenges of mental health because I’ve lived through them. My goal is to help you find healing, peace, and control in your own journey.
My Personal Journey with Anxiety and Panic Attacks
In my early twenties, I struggled with panic disorder and mild agoraphobia. At the time, I didn’t know if I would ever feel safe enough to venture beyond my familiar surroundings. That experience, and the help I received, changed the course of my life.
How Mental Health Treatment Transformed Me
Thanks to the care and support I received when I needed it most, I was able to get my symptoms under control, and slowly managed to break free of my own mental prison. The care I received was proof of how powerful the right tools and support can be, and it is why I do this work today.
Why I Know You Can Feel Better Too
I know what it’s like to feel stuck and scared. I also know it’s possible to feel like yourself again. You don’t have to figure it out alone. You are not broken. And you are not beyond help.
— Qualifications That Matter —
Credentials and Experience
Here’s a look at my qualifications, experience, and professional affiliations:
Education & Licensure
- Master of Science in Advanced Practice Psychiatric-Mental Health Nursing
- Licensed and Board-Certified PMHNP (Psychiatric Mental Health Nurse Practitioner)
- ANCC Board Certification
Experience
- Nearly a decade of experience in various psychiatric settings, working with adults from all walks of life
- Specializing in mood disorders, anxiety, panic disorder, OCD, insomnia, and related conditions
- Committed to continuing education, regularly attending psychopharmacology conferences and trainings, keeping up-to-date on the most recent evidence-based findings and treatment protocols
Book Your Consultation Today
Take control of your mental health with Mind Over Matter Psychiatry.
Book your consultation now for personalized care, lasting change, and true healing.
— Core Values of Care —
The Values Behind My Practice
The foundation of my practice is built on trust, empathy, and collaboration. Here are the core values that guide my work with every client:
You Deserve to Feel Seen and Heard
You should never have to hide parts of yourself in a session. This is a space where you can say the quiet things out loud, without fear of judgment.
Your Story Matters
What you’ve lived through, what you’re feeling, what you’re afraid to admit, it all matters. You don’t need a perfect way to say it. You just need a space to say it.
We’re in This Together
I don’t put myself above you or pretend to have all the answers. My role is to guide, support, and collaborate with you using both clinical knowledge and real human connection.
— Expectations that Matter
What You Will Get From Me
You deserve care that feels human, not rushed, robotic, or surface-level. When you work with me, here’s what you can count on:
- A space where you can talk freely, without judgment
- Thoughtful recommendations based on what actually fits your life
- Real collaboration- You’ll never be told what to do without being heard.
- Honesty about what medication can and can’t do
- A provider who sees you as a whole person, not just a diagnosis
Who I Help and What I Focus On
If you’ve been managing things alone for a while and it’s starting to wear you down, you're in the right place.
I provide psychiatric care for adults across New York, both in person in Port Jefferson and virtually.
I specialize in supporting people with:
- Chronic worry and anxiety — For those who can’t turn their brain off, especially at night
- Obsessive thoughts — When unwanted or intrusive thoughts leave you feeling scared or ashamed
- Depressive symptoms — For people who feel flat, unmotivated, or disconnected from the life around them
- Mood swings or energy crashes — Support for individuals experiencing bipolar II symptoms
- Sleep problems — Whether your body’s exhausted but your brain won’t stop, or you’re waking up at 3am with anxiety
- Medication hesitancy — If you’re unsure about meds, we’ll talk through options carefully and at your pace
Let’s Connect – Your Next Step
If what you’ve read here resonates with you, I’d love to talk more. Our first step is a simple phone call to see if we’re a good fit. No pressure. Just a real conversation.
